Narcolepsy, tiredness, adrenal fatigue, brain fog, panic attacks…

I woke up from a recurring nightmare around 4 am today.

I was employed as an architect but I was too foggy and weak, and unmotivated to work, I was just wandering all day, not able to do any good work.

Still in the nightmare: I was coming back from the lunch break having one desire only: climb under the drafting board and sleep. Or dream of a company that has siesta rooms…Hide.

Then the boss calls for me and says: Sophie, we need to talk.

I need to explain my non-performance, but  Brain fog is not an accepted excuse for work not done…

This is when I woke up with a start, at 4 am…  and started to muscle test different questions.

Because I’ve dreamed this dream so many times, I am still trembling from the experience of getting caught… It is hard for me to tell what was real and what was imagination.

What was in the dream never happened exactly, actually worse things happened… Like being hospitalized for depression. Or feeling I am going crazy… or trying to control my life by trying to control my eating and I became anorexic… and bulimic.

For about 30 years, on and off, I was ill, I struggled to get anything done, I had narcolepsy, and I often had to take a nap on the potty, or under my drafting table. It began around 1975… I was 28 years old.

I had no idea why I was so ill… And doctors weren’t of any help.

When my mother visited in 1992 I was 45 years old, she was 72. She ran circles around me…

narcolepsyI didn’t start to get well until I started to muscle test the 90 essential nutrients in dr. Wallach’s program. For me, I think, it was Selenium that was most missing… I don’t know any more… It was just the start.

Next came the eating style revelation, that I need to eat only when I have an appetite, and that I am not allowed to eat what we would call a “dish”… soups, meat and potato, meat and vegetables, not even soup… That my body cannot process the “sludge” that gets created from the different elements of the “dish”…

Then came the energized water, and finally the food list, finding the food items that match my DNA… It was a long road to hoe… but…

I haven’t had a narcolepsy episode for 20 years now. I only experience the brain fog in that recurring dream, and sometimes, for a few minutes, when I cheat on my diet, especially in the how, the style of eating… I correct it and it goes away.

Being well is actually tricky. If you just read articles and follow advice, you can’t get well. Superficial and slanted news, the medical establishment’s desire to exploit your ignorance will make you ill. And your ignorance is real.

I have found that if I eat the way my body, my DNA tells me to eat, plus I take my supplements, I am reliably well. I don’t get tired, I don’t get listless, I don’t get demotivated, I don’t get brain fog, I don’t get depressed. If I add any new food, any new habit, that is touted as healthy: I am suddenly NOT well.

I am not taking dr. Wallach multi level marketing company’s products. I am sure they are good… I can’t afford it, and I can’t tolerate the astringent taste of the colloidal minerals. And muscle test also says no…

So I do the best I can. I sometimes take Dr. Schulze’s superfood tablets, instead of the recommended 15 tablets a day, I take five. The powder is not good for me, it has something my body doesn’t like.  I supplement it with about 10 other products I muscle tested and found that they frequently need to be supplemented, like Copper, Calcium, Potassium, Magnesium, Manganese, Essential Fatty Acids, and probiotics. I only need them once a week, once every ten days. I muscle test and take anything only when the muscle test says “yes”. 1

I make no wild swings in my diet… even though I take probiotics, after a wild change all that “new” food will not digest… and I’ll get sick, weak, and stupid.

Brain fog, it seems, comes from the gut, not the brain

I am regular…  If I didn’t take probiotics, I would have frequent brain fog, I am sure.

I am well now. My body is still suffering from Adrenal overuse, but being an empath, and feeling other people’s misery for a living, there is nothing I can do about that.

Your anxiety and fear, for no good reason, keeps your Adrenal gland stuck in overuse, and your anxiety and fear, albeit it’s yours, kills MY Adrenal gland. But getting enough rest, I am getting better at dealing with the onslaught of bad feelings I get from you when we talk or when I think of you.

I am researching this topic, Adrenal fatigue, and when I find something or someone who tests reasonably high on the truth value scale, I’ll come back here… and post the supplement, or the practitioner, or the diet here.

b55f318c2886aba7fcc04e392d998136I don’t want to be in the “diet” business, but I am willing to share my own trials and tribulations. Many of you will find it useful. Why? Because I have no financial interest in duping you. I have nothing to sell. And…

…and because for me, integrity is more important than money.

Now, returning to the dream… I have been getting warnings, but guidance, unfortunately, is non-verbal. I am still not sure what the warnings are about.

Muscle test says: there is time to prepare.

A few years ago I had a class where people rated the areas of their lives on a 1-10 scale.

Adrenal-Stressors-One of those areas was health.

One of my students, who I personally knew because he lived in the city where I live and I saw him regularly… He rated himself an 8. So I invented a question that drove home the truth more accurately:

If a flood or earthquake came, would you be able to run to safety?

I knew the answer, because whenever we walked together, he was asking to stop while I was still in good shape.

He was knocked conscious by the new question.

You need nutrients that are not in your food, the nutrients your body can’t absorb because of the wrong foods, daily.

Don’t skimp on that. And the daily multivitamins most people take, is not enough, doesn’t dissolve and leave you weak, listless, not able to think… in a massive brain fog…

Don’t be stupid. Don’t be unprepared.

My recommendation and a special deal for June only

My recommendation is to get yourself tested by me, or if you can’t afford my rates, or you don’t trust me, get Dr. Wallach’s supplements (30% truth value), or  Dr. Schulze’s superfood (10% truth value).

I can muscle test you….

and the good thing with muscle testing that I can state the angle… what I want to accomplish.

  • One way to get well is to do a complete overhaul of your life.

Another is what i call the strait and narrow method: eliminating little by little, what keeps you where you are: not well, whatever way you are not well.

The mainstream person almost always opts to adding something… but it doesn’t work. The majority is always wrong.

If you have a glass of blue water, no matter how much more water you add, it will still be blue. But you can take out the blue… and, if you wanted not-blue water, you got it.

I will do the muscle test the way you want me to do it: it is the same amount of work, and both methods work.

So please make sure you email me with the option:

  • removing what makes you not well, and emphasizing what is healing…
  • or complete overhaul… these are the options.

I can muscle test you to find out what you need most… what you are deficient in. Like I needed Selenium, Potassium, Magnesium. And Copper. And the names won’t mean much: all those nutrients need to be in a formulation that YOUR body can benefit from it. So not all formulations are good for you… I will find the perfect match for you on Amazon, or another supplement site… so you can benefit from what you take.

Meaning: when you get your nutrient list from me, I also muscle test the supplements BEFORE you buy them, so you don’t buy something that will cause harm, or no benefit to you.

Of all the Magnesium products, only one is effective. Of all the Potassium products only one is effective.

Most formulations do not work, even though they sound fancy. The fancier they sound likely the less they work.

And you probably need to stop eating most of what you eat now… and stop eating the way you eat now.

If you cannot run out of harm’s way… you are in for a world of trouble.

Update: This is a relatively old article and I have changed my mind about some things…

Brain fog is so frequent, many people don’t remember themselves without it.

I haven’t had brain fog in a while, because

  • 1. I have managed to raise my cell hydration to 30% or higher. (with the Water Energizer)
  • 2. Because I am now following a very enjoyable albeit boring diet of about 8-10 items… but I am well. It is worth for me.
  • 3. I eat in the style that is my eating style… one food per meal… no soup, no stew, no side dishes. One food.
  • 4. I am taking the supplement my body says I need…

You can get to the same result. The page in the link above will show you the most popular supplements… I don’t take anything, or hardly anything to fix something… I take what my body seems to be needing. I muscle test every day…

You can have a consultation with me. But before you do, you need to find out where you are at… It’s a preliminary test that tells me your numbers relevant to health, and also your attitude. If your attitude tells me you won’t follow my instructions, I won’t do a consultation with you. Why? Because every time this happened, I felt I took money for something that had no value for the recipient… And that makes me feel really bad.

OK, get your Starting Point Measurements done. I may provide a short conversation so we can feel each other out, if you ask for a health consultation. Don’t forget, I am offering a special deal for June only.


  1. You can only muscle test accurately if and when you are not in your mind, when you don’t care about the result. If you can connect to Source… great. If you can only get into Theta brain wave: it is still good. I teach muscletesting and I teach how to get into Theta brain wave.

Author: Sophie Benshitta Maven

True empath, award winning architect, magazine publisher, transformational and spiritual coach and teacher, self declared Avatar

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