But I promised to make a video, so made a first take... not very good, but it will hold you over until I feel better and record the real training.
I am also planning on doing a webinar or two, to check if the instructions are working for you... so wait for the announcement, probably will do the first this coming weekend.
OK, here comes the video
PS: I normally make everything 80% perfect. This video is only 60%... but I hope you'll forgive me for the sloppiness.