I have posted a video on youtube on the Tangerine Technique, and the very first part, the most essential part of the Tangerine Method of Connecting to Source. If you get this part wrong, you don't connect. It is really simple.
According to my experience, people continue thinking after they put their attention to their tangerine spot, which means that at best they are in alpha state, at worst they are in beta state. In beta state your mechanical, linear, busy mind is running the show. There is no thinking, only having thoughts, 99% of them repetitive, unproductive, and mostly negative activity, many call self-talk, or internal monologue.
You will need to practice this a lot. The goal is to be able to live in that space. Real creative thinking comes from that deep and slow space of Theta. Real thinking is not busy mind. Real thinking, which most people never do, is a theta mind state phenomenon. You could watch real thinkers, while they are thinking. Not when they talk about thinking: talking about is beta state.
Most people don't know anyone who thinks, let alone observe someone when they think. Given that I am an empath, I have shared the experience with real thinkers, and by sharing I don't mean talk about it. I was accompanying them on the journey within, into that silent place where real creativity comes from.
Why would you want to learn the Theta Technique? Because it can be a lifesaver. Your physical and emotional disturbances come from the constant and repetitive thought that go on filling your world, becoming your world, becoming you.
Even just being able to take a break from that could mean a tremendous difference for your health, your mood, your results in life.
If there has ever been a meditation, this is it.
Simple, but not easy. The Tangerine Technique or as I call it the Tangerine Method of Connecting to Source.