- Reframing: is losing weight hard? is it hard work? or is it something else?
- What you value and in what order...
- On being a good loser: Why that attitude may be the key to being able to change?
- Taking a multi vitamin... designer supplements? Calcium? is it good for you?
- Leaky gut... 90% chance you have it... Now, how you feel, will start making sense to you
- Do generic health programs, like the Bulletproof Diet or Wildfit work?