A lot of why's are answered here... why you can't get well, why you are not happy, etc.
People are the highest value in the universe. Why? Because they are able to be all levels of values, the thinking mind (systemic), the extrinsic (create tools, cook food, provide pleasure), and the intrinsic.
You live, predominantly on one level, and value what is on that level most.
We've always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrated exactly how so. The study found that when you sleep, your brain removes toxic proteins, which are by-products of neural activity when you're awake, from its neurons. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep. When you don’t get high-quality deep sleep, the toxic proteins remain in your brain cells, wreaking havoc and ultimately impairing your ability to think—something no amount of caffeine can fix. This slows your ability to process information and solve problems, kills your creativity, and increases your emotional reactivity. Learning to get high-quality sleep on a regular basis is a difficult skill to master, but it pays massive dividends the next day.
I have never known about the toxic proteins, but I have known that the more time passes between brain cleanses for me, the worse I actually sleep.
And the more challenging my days... the worse I actually sleep... and the less resilient I am for difficulty the next day.
You tend to look at the world in black and white terms. This or the opposite...
But often what you think is the opposite is not...
My current favorite book, 46 rules of Genius, says:
"Rule 24 (of Genius)
"People tend to view simplicity and complexity as opposites. But this isn't strictly true. The enemy of simplicity isn't complexity, but disorder. And the enemy of complexity is also disorder. While complexity seeks order through addition, simplicity seeks it through subtraction.
"A goal of design is to drive out disorder by maximizing both simplicity and complexity. In most designed products, what we respond to best is a rich, layered experience (complexity) combined with ease of use, ease of understanding, or ease of purchase (simplicity).
"Most people have a built-in bias toward addition instead of subtraction. For some reason, the concept of “more” comes naturally to us. Yet the innovator knows that the value of any design doesn't lie in how much is piled on, but how much is discarded. More is more, but less is better.
All my articles are inspired, are an answer to something that happens right now... something that asks for a new way of seeing things.
Today is not an exception. It's early and I have read only two of my emails, but the need to write an article is already there.... lol. The "bomb" is towards the end of the email, so try to hang in there: what you will learn there will first upset you, but has a chance to set you free... But the first part prepares it... Really.
M in Germany is looking at coherence and balance... and brings the following two visuals
The world is mundane. Ordinary. At least through ordinary eyes. It is just the way it is.
Some people see beauty, some people see truth, some people see goodness, but for the most part you see reasons to justify why you only trudge through life, never really seeing any poetry, any romance, anything really uplifting.
The Beyond, The Divine, The "Spirit" gets through to you through one of those, truth, beauty, goodness, and how you know it got to you because something echoes in your Soul.
You cry, you laugh, you shut up... words don't come close to express it.
When I work with people on their life's purpose, on the meaning of their lives, especially when I do it in a private call, I need to work a lot.
First: Heartmath has a theory, that the heart has a lot of brain cells in it and they can be influenced just like the brain can be...
The promise is of Heartmath is to help you calm down and handle life's stresses better at will.
I first heard of and listened to recordings, exercises from the Heartmath Institute around 2003. I found the idea very seductive, and really wanted it to work for me... but it didn't. When a few years later Dr. Alex Loyd used them to prove that the Healing Codes work I revisited them... and found the methodology still not working.
The truth is: they are both, the Healing Codes and the Heartmath, a nice idea... but neither of them works reliably, consistently, and for anyone. If something is NOT reliable, NOT consistent, then in essence it doesn't work... what works is the Placebo effect.
If you read yesterday's article on coherence, my 21 hour (so far) experiment of playing the Coherence Generator... (new name old audio) I can promise you that it is nothing short of miraculous.
Creativity, innovation, growth, learning, takes a lot of coherent energy. When your energies are incoherent, you are troubled, are in a hurry, or are afraid, creativity is impossible.
Just imagine yourself a juggler... because that is what creativity is: being able to keep and move around multiple objects in the air at the same time, so you can see new connections. Really...
Most people can't keep one thought in the air for longer than seconds... unless they fixate on it... fixating means: all other flying objects fall... So most people have no experience in creativity, because they are mostly incoherent.