I have had issues with my weight since age 9. I have found effective ways to manage my weight, apart from starving myself (I did that for about 15 years too...), one of them involves a breathing technique.
I did that method for about three years, first to reduce my weight and then to maintain it, without having to change my diet.
It worked like gangbusters... and I was surprised to hear that the originator of the method was sued, in a class action suit, that the method didn't work.
She lost the suit, and paid millions in restitution.
Continue reading "If it is easy, it probably won't do you any good!"