This article has a good idea… it suggests consistency as the way of establishing any new habit and making sure it will happen.
Anything worth doing is worth doing every day… day in, day out.
Meditation, spiritual work, being active, reading, learning… as a campaign they are all doomed to fail… but as a daily practice they build the foundation of a spectacular life.
When established, a daily habit becomes second nature. Just like cleaning your teeth in the morning or taking a shower – it would feel wrong to not do it. However with infrequent habits like music practise 3-6 times per week, or exercise twice per week, taking a day off can cause it to be harder to pick it up again afterwards. Then in one fell sweep your positive habit has been ruined completely, and everyday somehow becomes a holiday from it.
Turn a weekly habit into a daily one.
Continue reading “Maintaining Almost Daily Habits and Commitments”
In case you’re stuck – distinctions can come to save the day.
What are distinctions?
A great way to define a distinction is that it is a a property that sets it different from anything else that’s alike. A lady of distinction is a lady who’s not like everyone else somehow, better, more, above them.
A different way to examine distinctions is that it is a concept or occurrence or maybe even abstraction. (abstraction definition: a general quality or characteristic, apart from concrete realities, specific objects, or actual instances. )
I am going to speak about this latter manner of looking, where distinction is a concept. Continue reading “What tools can get you unstuck? Try distinctions”
is the technique of using mental images to realize certain objectives. It can help you achieve success and to accomplish your goals. It is a process that requires creativity, visual images, and a sharp and inventive way of seeing what the finished product, behavior, or result looks. It is a mental strategy, meaning it uses the resources of the mind with creativity to make ambitions come true. Creative visualization can be described as a self-help method which uses your thoughts to manifest what you long for in your own life.
Creative visualization is the strategy of utilizing a person’s capacity for thinking to picture specific behaviors or occasions taking place in a person’s life. It is the art of using mental imagery and a positive emotional relationship to that imagery to produce positive change in your reality. It is a way of utilizing little energy in the moment of constant practicing, to create yourself in harmony with the universe and the object of your desire. It can bring about abundance, happiness, joy, greater performance. The constant visualization re-calibrates your vibration to the level of vibration of what you want, be it material or emotional result. Creative visualization is the approach to attract your real-life goals and dreams and make those a reality. Continue reading “Creative Visualization: Will it work for you?”