Tag: Truth

Creative Visualization: Will it work for you?

creative visualizationCreative visualization

is the technique of using mental images to realize certain objectives. It can help you achieve success and to accomplish your goals. It is a process that requires creativity, visual images, and a sharp and inventive way of seeing what the finished product, behavior, or result looks. It is a mental strategy, meaning it uses the resources of the mind with creativity to make ambitions come true. Creative visualization can be described as a self-help method which uses your thoughts to manifest what you long for in your own life.

Creative visualization is the strategy of utilizing a person’s capacity for thinking to picture specific behaviors or occasions taking place in a person’s life. It is the art of using mental imagery and a positive emotional relationship to that imagery to produce positive change in your reality. It is a way of utilizing little energy in the moment of constant practicing, to create yourself in harmony with the universe and the object of your desire. It can bring about abundance, happiness, joy, greater performance. The constant visualization re-calibrates your vibration to the level of vibration of what you want, be it material or emotional result. Creative visualization is the approach to attract your real-life goals and dreams and make those a reality. Continue reading “Creative Visualization: Will it work for you?”

How Visualization Can Help You Attain Results… and Why It Probably Won’t?

visualizationVisualization is a tool to accomplish what you want, but it can also be the tool to diagnose what you are not resonating with.

The ultimate clue as to what you can have and hold onto, is to what degree you can visualize, what detail, what variety of images you can have in your “movie”.

This is what vision boards and vision movies use.

As with any other singular method, the results are a mixed bag: about 6% of the users see their vision materialize, some sees some result, most see no result.

Why is that? why is it that a Frank Kern, millionaire marketer, can envision in one afternoon a whole life, with a lot of detail, like the tiles of the bathroom, and a few years later get exactly that, while another person can’t imagine a coherent image, and can’t get results… Continue reading “How Visualization Can Help You Attain Results… and Why It Probably Won’t?”

How To Beat Depression Without Medication

How To Beat Depression Without Medication

Eppic Smith

You Can Beat Depression… if you recognize it as depression

I found this article when I searched for the phrase “beat depression.”

Many of us are depressed. Depression can be low-grade or raging… I am most interested in the low-grade depression, it is easier to beat depression that is low-grade without medication.

The writer of this article uses valid arguments for self-management, but misses a lot of factors, like what did he do, exactly, that allowed him to beat depression to begin with.

He says he took responsibility for his feeling down and out, ad he kicked the medications… so far so good.

But what he isn’t saying is that depression is a sign of something.

What is it a sign of? In my experience, as a once depressed person (for 40 years!) I have noticed a few common characteristics with my coaching clients.

  1. I lacked desire.
  2. I was not happy with myself
  3. I could not see myself clearly doing what I thought I wanted to do… the picture was there like fuzzy patches, but not like a movie.

So, how do you get out of these three interconnected and synergistic (negatively) states of mind?

I think that the easiest is to start with number 2.

Why? Because it is easier go get happy(er) with yourself, especially because you need energy for the other two, and having a good feeling about yourself will give you energy.

You can also start really small, like doing something that you consider hard to do, but still doable, like

Continue reading “How To Beat Depression Without Medication”

What’s your purpose in life?

What’s your purpose in life?

I hear this question and derivations like “what’s my purpose in life?” “What was I meant to do with my life?” etc.

We, human beings, want to do the right thing. It feels that if we did that, then all ADD, all restlessness, all depression, all jumping-around and inconsistent behavior would disappear.

your purpose in lifeWe would joyfully do what we are meant to do, finish what we start, jump our of bed with eagerness, right?

Only if we just could find the one thing we are supposed to do. Be certain, stop doubting ourselves, settle down…

Now, though this is almost the truth, it is not the whole truth, and there is also a lie hidden in its midst.

What? you ask, shocked. You are pulling the rug from under my feet! I thought that the moment I find out… life will be bliss. Continue reading “What’s your purpose in life?”