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How to Keep Your New Year Resolution So You Can Feel Good About Yourself?

Feel Good About Yourself

Keep Your New Year Resolution? they say they are broken so often, they seem to be made to be broken.

Here is an article that I’d like you to read if your overall sense of life and your important areas of life is that they are stressful, and that you are never getting ahead. When you re-evaluate your projects with the method taught in this article, you will feel good about yourself, because you will keep more of your resolutions.

The method in this article can make a huge difference, and the time it takes is very small compared to you being stuck for a long-long time.

Joe (not his real name) made a new year resolution to stop smoking. He set the date, and he made a plan. Then he started to implement his plan. The plan was to gradually cut down. Then he kept on smoking.

We had our usual coaching call on Wednesday at noon. I asked: what would you like to accomplish in this call?

Joe started to talk about his weight… that one day he lost a pound, the other he gained 2… He weighed himself upon awakening every day, and he was mortified at the up and down nature of his daily weight. He was spending a lot of time worrying about that, he confessed. Continue reading “How to Keep Your New Year Resolution So You Can Feel Good About Yourself?”

Your life’s purpose can be expressed in a sentence… what’s your sentence?

Watch this video.

The first part, where he brings examples of the sentence: if you tune in deep inside you, you may be able to come up with your sentence, and then you can design your life around it.

That sentence will be your functional expression of your life’s purpose.

Good luck.

Want to know mine?
Continue reading “Your life’s purpose can be expressed in a sentence… what’s your sentence?”

What’s your purpose in life?

I hear this question and derivations like “what’s my purpose in life?” “What was I meant to do with my life?” etc.

We, human beings, want to do the right thing. It feels that if we did that, then all ADD, all restlessness, all depression, all jumping-around and inconsistent behavior would disappear.

your purpose in life We would joyfully do what we are meant to do, finish what we start, jump our of bed with eagerness, right?

Only if we just could find the one thing we are supposed to do. Be certain, stop doubting ourselves, settle down…

Now, though this is almost the truth, it is not the whole truth, and there is also a lie hidden in its midst.

What? you ask, shocked. You are pulling the rug from under my feet! I thought that the moment I find out… life will be bliss. Continue reading “What’s your purpose in life?”

Stuck in a rut? Would you like to find your way out?

You are not alone.

My coaches, mentors, teachers, friends, and clients are stuck too, from time to time.

Take one of my teachers: she has been dealing with some downward spirals, that completely felt as something that has no solution.

Their expensive, and almost brand new RV suddenly needed major repair, and the funds weren’t there.

To add insult to injury, there started to be some legal issues, then health issues… so it looked bleak, and devastating.

In our conversation I went through a series of tools I have in my tool-box… and when I got to the question: do you know the 9-dot exercise, the light bulb went off for my teacher, and she came up with a solution that, if not solved it, made the situation bearable.

So what is this tool box, and what do the 9 dots mean? How can YOU use this to get out of a predicament, a situation that seems to have no solution:
Continue reading “Stuck in a rut? Would you like to find your way out?”