I need some protein, says Charlie when I ask what he wants to buy on our weekly shopping trip.
Charlie is a student of mine, and he takes me shopping: I don't drive.
He makes 16 ingredient salads and also buys protein.
I get some ground buffalo, eggs, Chorizo, half and half, and butter.
I sample some cherries on the way: my stomach is quick to inform me that it was a bad move. It's cramping from two cherries. Wow.
I have my eating down pat, except the overeating at night: when I am tired I start stuffing myself. Then, like any normal Jew, I have heartburn, I deserve it.
My diet changed abruptly. I used to buy lots of vegetables, and didn't understand why I was always sick.
I, by the way, expect the diet to change a few times before it settles to something I can explain to a normal mind-driven left brain tree of knowledge human machine.
I found an article that actually recommended exactly what and how I eat: something about healing your gut: I was born with gut that wasn't happy: and it never got any happier.
They call that system GASP... I bought a book, it is something about fermenting your food... I am curious. I'll see if my stomach likes it. So far every time i touch the sauerkraut it lurches... so not yet... maybe one day?