So in these past few years walking has been a painful activity. Then it got worse... and even climbing up from the first floor to the second was a big undertaking.
I started to get curious and ask questions.
I have added Magnesium to my supplements. I have added Rutin, a Bioflavonoid, inespensive and potent.
I am noticing the difference, now , after three weeks. You cannot undo a damage that built over decades... or you harm yourself.