You eat what you are… but you can change what you are!

lemon water for digestion and good healthUnbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.

I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.

That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn't used to... so I can be well during the transition. Continue reading "You eat what you are… but you can change what you are!"

Energy Water and Chronic Yeast Infection

I was born a preemie. I had horrible colic my entire childhood, I was skinny, and I threw up every night. I hated food and was a picky eater.

At 9 I was diagnosed with yeast infection and had to go to treatments to the other end of town every week. I took 3 buses to get there and 3 to get back home. 80 minutes each way.

I had stomach ulcers, my hair was falling out in patches, and I started to show signs or emotional instability.

I wasn't going to be beaten by anything, so I developed a discipline a fakir would be proud to have.

I never had a good day, and I didn't even know I could. Of course the diagnosis, yeast infection, was forgotten, and I was treated for the symptoms, ulcers, depression, insomnia, muscle aches, headaches, especially migraines, irritable blowel syndrome, thinning hair, skin rashes and pimples.
Continue reading "Energy Water and Chronic Yeast Infection"