I have a new client. 35 year old male from Central Africa.
I suggested that he posts his food diary and mood diary every day, so we can figure out how to get him well.
So far there are intense symptoms of yeast die-off, once we removed sources of sugar and starches.
Going deeper, I found out that the Masala tea he is drinking is regular tea with Indian spices.
One of my friends is an Ayurvedic pulse reader, and as such he recommends spices to his clients.
Continue reading "The fallacy that anything that is Indian is good for you"
Unbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.
I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.
That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn't used to... so I can be well during the transition. Continue reading "You eat what you are... but you can change what you are!"