How do you test if you are fructose intolerant or not?

Just like the test for yeast infection is weird***.

The way to test for fructose is to buy fructose and consume it instead of regular sugar however you normally consume sugar.

Lemonade, your tea/coffee, bake with it, make ice-cream, just make sure you don't use more of it than you would use of regular sugar.
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Notes:
  1. *** for yeast infection, the only truthful test is to kill off yeast by restricting all carbohydrate intake for a while... if you respond with intestinal pain, gas, general malaise, then your intestines were full of yeast aka Candida []

Fructose: Fructose Intolerance, Fructose Malabsorption and Irritable Bowel Syndrome: are they connected?

irritable bowel syndrome and fructoseIrritable Bowel Syndrome is much like a puzzle. We discover pieces that look like pieces of the puzzle, only to later find out that they were just similar to the real piece...

Fructose malabsorption looks very promising in solving the IBS puzzle.

Fructose is a type of sugar that you can find in most plants. Fructose, the table sugar we know, is a mixture of different sugars, one of them being fructose.

For quite some time the word in the street has been that fructose is good for you, especially to people struggling with their weight, and people with hypoglycemia. New research proves the word in the street wrong: instead of fructose being good for you, it is, by itself, a true poison.

The body doesn't know how to use fructose! The digestive system can't deal with it effectively, when it is by itself, or when the proportion of the fructose is over the proportion of other sugars, like glucose. Instead of it being able to use it as food, it just feeds the bad bacteria and the yeast in our gut, causing horrible symptoms, both inside and outside our gut.

If you have digestive symptoms, like bloating, flatulence, or abdominal pain, it is worth looking at the idea that the fructose in what you it is causing the symptoms.

And if you have depression, mild forms of hallucination, sleeping disorder, confused mind, dyslexia, high blood pressure, headaches, then you may be dealing with the effects of the alcoholic fermentation and its results: leaky gut syndrome, GAPS, and mild alcohol poisoning.

What Is Fructose Malabsorption or Fructose Intolerance?

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