You eat what you are… but you can change what you are!

lemon water for digestion and good healthUnbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.

I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.

That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn't used to... so I can be well during the transition. Continue reading "You eat what you are… but you can change what you are!"