Unbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.
I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.
That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn't used to... so I can be well during the transition. Continue reading "You eat what you are... but you can change what you are!"
The mini energizer
Of all the nutrients we take in to keep our well, keep ourselves sharp, and live long, the two most important nutrients are air and water.
I have been concentrating on water, because I have no idea what one could do with the air itself. I know there is less and less oxygen percentage wise in the air we breathe, and I know that there are impurities in the air. I also know that air is a carrier of nourishing thought or destructive thought, but I haven't been able to crack the puzzle how I can influence it.
So I am dealing with water. After all 70% of our body is water, and if there is something wrong with our water, the water we drink, the water we bathe in, then we'll be less than we could be.
Dumber, sluggish, pimply, and maybe even sick. Our hair will lack shine, our eyes will lack a spark, and our mood will be downcast.
Continue reading "The Mini Energizer"