One of my students went to a dentist. The dentist hit a nerve while giving her a novocain or lidocain injection, and then, instead of finding another spot, kept on pressing on.
She was in major pain, I recommended that she practices allowing, accepting, and it will help her heal.
The instinct is, the knee jerk reaction is to tighten up, resist, ponder how to fix it, reject it, go to another doctor, think about malpractice suit... and other resistant and "normal" reactions.
I have observed people, including myself, inflicting more damage on themselves by doing all the things I recommend against.
Continue reading "Accepting, allowing, making room for what you don't want in the context of health"
I have been experimenting. I have also been muscle testing what supplement to take, for 2-3 weeks now. Before I only muscle tested some minerals but took, every night, the stuff that helps me poop.
To my surprise, the muscle test didn't agree with my habits: Intestinal Formula to move my bowels was needed every other day, and my extra strong probiotics was "yes" every third day, and the day in-between the regular probiotics was "yes". Turns out, the regular probiotics has a different combination of beneficial bacteria.
I am still pooping every day, but the stool is firmer, and there are no recognizable food particles in it.
So, I have come to a conclusion that I'd like to share:
Food gets broken down, digested by bacteria in our intestinal track. But each type of food needs a different type of bacteria.
Continue reading "On digestion, bacteria, your stool, and your mental health"
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Continue reading "Rescue Your Sleep: energy remedy to reclaim a good night's sleep, no matter what's going on in your life"
The mini energizer
Of all the nutrients we take in to keep our well, keep ourselves sharp, and live long, the two most important nutrients are air and water.
I have been concentrating on water, because I have no idea what one could do with the air itself. I know there is less and less oxygen percentage wise in the air we breathe, and I know that there are impurities in the air. I also know that air is a carrier of nourishing thought or destructive thought, but I haven't been able to crack the puzzle how I can influence it.
So I am dealing with water. After all 70% of our body is water, and if there is something wrong with our water, the water we drink, the water we bathe in, then we'll be less than we could be.
Dumber, sluggish, pimply, and maybe even sick. Our hair will lack shine, our eyes will lack a spark, and our mood will be downcast.
Continue reading "The Mini Energizer"
I need some protein, says Charlie when I ask what he wants to buy on our weekly shopping trip.
Charlie is a student of mine, and he takes me shopping: I don't drive.
He makes 16 ingredient salads and also buys protein.
I get some ground buffalo, eggs, Chorizo, half and half, and butter.
I sample some cherries on the way: my stomach is quick to inform me that it was a bad move. It's cramping from two cherries. Wow.
Continue reading "Eating the menu and other Tree of Knowledge stuff"