High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and large amounts of enzyme inhibitors which protect them from sprouting until they have the rain and sun they need to grow. And unfortunately, these natural chemicals are quite hard on the stomach.
So, if you’ve ever had tummy trouble after eating nuts and seeds, don’t give up on them yet!
Why You Should Soak Your Nuts and Seeds
In nature, a seed or nut normally gets enough moisture from rain to wash off the acids and enzyme inhibitors so it can germinate and produce a plant. By soaking nuts and seeds before you eat them, you imitate nature by neutralizing these toxic growth inhibitors, releasing the natural enzymes and vitality within them. Continue reading "Why You Should Soak Your Nuts and Seeds"
I have been experimenting. I have also been muscle testing what supplement to take, for 2-3 weeks now. Before I only muscle tested some minerals but took, every night, the stuff that helps me poop.
To my surprise, the muscle test didn't agree with my habits: Intestinal Formula to move my bowels was needed every other day, and my extra strong probiotics was "yes" every third day, and the day in-between the regular probiotics was "yes". Turns out, the regular probiotics has a different combination of beneficial bacteria.
I am still pooping every day, but the stool is firmer, and there are no recognizable food particles in it.
So, I have come to a conclusion that I'd like to share:
Food gets broken down, digested by bacteria in our intestinal track. But each type of food needs a different type of bacteria.
Continue reading "On digestion, bacteria, your stool, and your mental health"
Water! 70% of your body is water, and every single chemical process in your body requires water. In your cell and in between the cells.
Clean, well structured, good water. Water that lubricates your joints. Water that dissolves and carries the vitamins and the minerals to where they become life. Water that refreshes you, quenches your thirst, and leaves you with more energy than when you started.
Unfortunately to all of us, this is not the case. The water that is available for us, whether it is through the tap, through a "pristine" mountain stream, in a bottle, is water that doesn't fit to drink.
The minimum energy, the minimum vibration, the minimum "consciousness level" water needs to have is 300. That is what muscle test says the body needs to match itself... for the water to neither add nor take away from its state. On the vibrational scale of consciousness. If its vibration is lower, then it robs your body of energy, and it robs you of your life, of your happiness, of your peace of mind, of your brilliance, of your health.
I have measured the vibration of water from different sources, and this is what I found this morning:
Continue reading "Water: does it help or does it hinder your body?"
Energizing Skin Spray
Mineral skin solution infused with the Unbreakable®
What's special about it?
The Unbreakable® is an energy that vibrates at 850. It is an intelligent mending energy, according to my experience.
It seems to know how things are supposed to be and goes immediately on to mend it: fill in energetic gaps, straighten our stuff, release subluxation, relax muscles, massage sore ligaments.
Smarter than any human that I know... lol, including myself. No Tree of Knowledge.
Continue reading "Energizing Skin Spray"