How do you test if you are fructose intolerant or not?

Just like the test for yeast infection is weird1.

The way to test for fructose is to buy fructose and consume it instead of regular sugar however you normally consume sugar.

Lemonade, your tea/coffee, bake with it, make ice-cream, just make sure you don't use more of it than you would use of regular sugar.
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Footnotes:
  1. for yeast infection, the only truthful test is to kill off yeast by restricting all carbohydrate intake for a while... if you respond with intestinal pain, gas, general malaise, then your intestines were full of yeast aka Candida []

Bloated, depression, stomach ache, fogginess, is it Fructose Intolerance?

fructose-intoleranceHealing is a lot like picking a lock. Or sometimes it is even as complicated as hacking into the computer of a bank... the variables are many, and you have to hang in with each option long enough to see if it might be taking you to someplace.

I've been sick from the moment I was born. Stomach ache, belly ache, nausea, bloating, pain to the touch, disgust with food, overweight, underweight, these were obviously digestion related.

Depression, light-headedness, fogginess, anger, temper-tantrums, dyslexia, being disturbed, being an outsider, being different... these don't seem to have anything to do with digestion.

I was treated with harsh medications for duodenal ulcers for 25 years. Obviously the treatment didn't work. I had no pylori bacteria, I was just in pain and miserable. No matter what I ate, I had pain from eating. At one point I was 96 lbs, considered anorexic. I just didn't eat: when I didn't eat it didn't hurt.
Continue reading "Bloated, depression, stomach ache, fogginess, is it Fructose Intolerance?"