On digestion, bacteria, your stool, and your mental health

I have been experimenting. I have also been muscle testing what supplement to take, for 2-3 weeks now. Before I only muscle tested some minerals but took, every night, the stuff that helps me poop.

To my surprise, the muscle test didn't agree with my habits: Intestinal Formula to move my bowels was needed every other day, and my extra strong probiotics was "yes" every third day, and the day in-between the regular probiotics was "yes". Turns out, the regular probiotics has a different combination of beneficial bacteria.

I am still pooping every day, but the stool is firmer, and there are no recognizable food particles in it.

So, I have come to a conclusion that I'd like to share:

Food gets broken down, digested by bacteria in our intestinal track. But each type of food needs a different type of bacteria.
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What is Healing?

The portion of the Bible we read this week, Pinchas, contains the energy of healing. And so let's use this week to ask the question: What is healing and how do we go about bringing this energy into our lives?

According to the kabbalists, healing begins when we make the internal changes that the universe asks of us. Whether we realize it or not, every time we perform a negative action, we move ourselves closer to the energy of the Desire to Receive for the Self Alone and death; while every time we perform a positive action of sharing, we move ourselves closer to our soul and life.

Healing happens when we consciously bring ourselves closer to the Light, especially when it's difficult or when we don't want to or when it is easier to fall prey to our negative thoughts.

What do I mean by this? Basically, when we are not at our best—say, when we've gone into bankruptcy or when our best friend has just dumped us—these are the times when we must say to ourselves, "I have certainty that even though I don't have the position I had before or I don't feel as good as I once did, I know that the sun is shining." These are the times when we have to say, "I know with certainty that I am part of the Creator's spirit, and even though He has taken me through this unhappy process, maybe it is to help me jump forward with the Light."

The truth is what most of us are looking for is that inner peace that comes when we can go to sleep at night after saying to ourselves, "I've done what I could today to make myself a better person and the world a better place." However, we do need to realize that all the things that go smoothly in our lives are just stepping stones to take us to another challenge, another level, another platform from which we can grow. Peace is not just the absence of chaos. Absolute peace comes only when we know that we have tried our best to reach our spiritual level. Yes, maybe we have failed, but nevertheless, we tried—and it is the trying that is important.

There are people who take perfect care of themselves physically but still manage to fall ill. Sometimes we can do our best for our body, but if we forget our soul, we will never achieve the growth that brings our body and soul into balance. So how do we get there?
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Eating the menu and other Tree of Knowledge stuff

I need some protein, says Charlie when I ask what he wants to buy on our weekly shopping trip.

Charlie is a student of mine, and he takes me shopping: I don't drive.

He makes 16 ingredient salads and also buys protein.

I get some ground buffalo, eggs, Chorizo, half and half, and butter.

I sample some cherries on the way: my stomach is quick to inform me that it was a bad move. It's cramping from two cherries. Wow.
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