How do you test if you are fructose intolerant or not?

Just like the test for yeast infection is weird***.

The way to test for fructose is to buy fructose and consume it instead of regular sugar however you normally consume sugar.

Lemonade, your tea/coffee, bake with it, make ice-cream, just make sure you don't use more of it than you would use of regular sugar.
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Notes:
  1. *** for yeast infection, the only truthful test is to kill off yeast by restricting all carbohydrate intake for a while... if you respond with intestinal pain, gas, general malaise, then your intestines were full of yeast aka Candida []