High in vitamins, minerals, protein and healthy fats, nuts and seeds are little powerhouses of nutrition. However, nuts and seeds also contain phytic acid and large amounts of enzyme inhibitors which protect them from sprouting until they have the rain and sun they need to grow. And unfortunately, these natural chemicals are quite hard on the stomach.
So, if you’ve ever had tummy trouble after eating nuts and seeds, don’t give up on them yet!
Why You Should Soak Your Nuts and Seeds
In nature, a seed or nut normally gets enough moisture from rain to wash off the acids and enzyme inhibitors so it can germinate and produce a plant. By soaking nuts and seeds before you eat them, you imitate nature by neutralizing these toxic growth inhibitors, releasing the natural enzymes and vitality within them. Continue reading "Why You Should Soak Your Nuts and Seeds"
I have a new client. 35 year old male from Central Africa.
I suggested that he posts his food diary and mood diary every day, so we can figure out how to get him well.
So far there are intense symptoms of yeast die-off, once we removed sources of sugar and starches.
Going deeper, I found out that the Masala tea he is drinking is regular tea with Indian spices.
One of my friends is an Ayurvedic pulse reader, and as such he recommends spices to his clients.
Continue reading "The fallacy that anything that is Indian is good for you"
One of my students went to a dentist. The dentist hit a nerve while giving her a novocain or lidocain injection, and then, instead of finding another spot, kept on pressing on.
She was in major pain, I recommended that she practices allowing, accepting, and it will help her heal.
The instinct is, the knee jerk reaction is to tighten up, resist, ponder how to fix it, reject it, go to another doctor, think about malpractice suit... and other resistant and "normal" reactions.
I have observed people, including myself, inflicting more damage on themselves by doing all the things I recommend against.
Continue reading "Accepting, allowing, making room for what you don't want in the context of health"
I have been experimenting. I have also been muscle testing what supplement to take, for 2-3 weeks now. Before I only muscle tested some minerals but took, every night, the stuff that helps me poop.
To my surprise, the muscle test didn't agree with my habits: Intestinal Formula to move my bowels was needed every other day, and my extra strong probiotics was "yes" every third day, and the day in-between the regular probiotics was "yes". Turns out, the regular probiotics has a different combination of beneficial bacteria.
I am still pooping every day, but the stool is firmer, and there are no recognizable food particles in it.
So, I have come to a conclusion that I'd like to share:
Food gets broken down, digested by bacteria in our intestinal track. But each type of food needs a different type of bacteria.
Continue reading "On digestion, bacteria, your stool, and your mental health"
A yet unknown use for Hydrogen Peroxide, the one solution miracle
As you may know, occasionally I see clients in my home, if they travel to me, or they live in my city.
Having hands-on experience, being able to touch, watch, see the reaction, palpate, is something that I cannot do on my webinars of phone calls, so I need these to keep myself grounded.
Ten days ago a client came to his first ever visit with me. Barely able to climb the one flight of stairs, really in pain.
I found no obvious reasons why he was so weak and in pain, so I started to muscle test different areas, and I also used the diagnostic energy bundle, three major healing energies, bundled, show the origin of issues, not the effect.
It all centered around his left ear. I took out a magnifying lens, and found coffee grind-like stuff in there.
Continue reading "Ear Mites... be ready to be surprised... you may have them!"