The fallacy that anything that is Indian is good for you

masala teaI have a new client. 35 year old male from Central Africa.

I suggested that he posts his food diary and mood diary every day, so we can figure out how to get him well.

So far there are intense symptoms of yeast die-off, once we removed sources of sugar and starches.

Going deeper, I found out that the Masala tea he is drinking is regular tea with Indian spices.

One of my friends is an Ayurvedic pulse reader, and as such he recommends spices to his clients.
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You eat what you are... but you can change what you are!

lemon water for digestion and good healthUnbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.

I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.

That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn't used to... so I can be well during the transition. Continue reading "You eat what you are... but you can change what you are!"

On digestion, bacteria, your stool, and your mental health

I have been experimenting. I have also been muscle testing what supplement to take, for 2-3 weeks now. Before I only muscle tested some minerals but took, every night, the stuff that helps me poop.

To my surprise, the muscle test didn't agree with my habits: Intestinal Formula to move my bowels was needed every other day, and my extra strong probiotics was "yes" every third day, and the day in-between the regular probiotics was "yes". Turns out, the regular probiotics has a different combination of beneficial bacteria.

I am still pooping every day, but the stool is firmer, and there are no recognizable food particles in it.

So, I have come to a conclusion that I'd like to share:

Food gets broken down, digested by bacteria in our intestinal track. But each type of food needs a different type of bacteria.
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My testing lab: intermittent fasting, weight loss, hair regrown, etc.

Update June 2017

I have a hunch that it was more that mineral supplement I took for a while...

Why? because all my hair grew back, and it is darker than it was five years ago.

What may be the secret? Tin.

I now use two multi-trace-mineral supplements, and I have also bought a tin-cup, to make sure that I have the essential mineral supplement, Tin, (Sn, stannum) in my system.

You cannot test if you are tin-deficient, but I can... I muscle test you. Email me if you need me to test you... Many people are tin deficient.

One other tin-deficiency symptom is hard of hearing...

OK, here is the original article: Yesterday I lead a webinar, and I showed myself on the webcam and noticed that the huge bald spot, the size of my hand, almost entirely disappeared, there is maybe a little thinning in the front.

What did I do?
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Fructose: Fructose Intolerance, Fructose Malabsorption and Irritable Bowel Syndrome: are they connected?

irritable bowel syndrome and fructoseIrritable Bowel Syndrome is much like a puzzle. We discover pieces that look like pieces of the puzzle, only to later find out that they were just similar to the real piece...

Fructose malabsorption looks very promising in solving the IBS puzzle.

Fructose is a type of sugar that you can find in most plants. Fructose, the table sugar we know, is a mixture of different sugars, one of them being fructose.

For quite some time the word in the street has been that fructose is good for you, especially to people struggling with their weight, and people with hypoglycemia. New research proves the word in the street wrong: instead of fructose being good for you, it is, by itself, a true poison.

The body doesn't know how to use fructose! The digestive system can't deal with it effectively, when it is by itself, or when the proportion of the fructose is over the proportion of other sugars, like glucose. Instead of it being able to use it as food, it just feeds the bad bacteria and the yeast in our gut, causing horrible symptoms, both inside and outside our gut.

If you have digestive symptoms, like bloating, flatulence, or abdominal pain, it is worth looking at the idea that the fructose in what you it is causing the symptoms.

And if you have depression, mild forms of hallucination, sleeping disorder, confused mind, dyslexia, high blood pressure, headaches, then you may be dealing with the effects of the alcoholic fermentation and its results: leaky gut syndrome, GAPS, and mild alcohol poisoning.

What Is Fructose Malabsorption or Fructose Intolerance?

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Bloated, depression, stomach ache, fogginess, is it Fructose Intolerance?

fructose-intolerancefruits and fructose intoleranceHealing is a lot like picking a lock. Or sometimes it is even as complicated as hacking into the computer of a bank... the variables are many, and you have to hang in with each option long enough to see if it might be taking you to someplace.

I've been sick from the moment I was born. Stomach ache, belly ache, nausea, bloating, pain to the touch, disgust with food, overweight, underweight, these were obviously digestion related.

Depression, light-headedness, fogginess, anger, temper-tantrums, dyslexia, being disturbed, being an outsider, being different... these don't seem to have anything to do with digestion.

I was treated with harsh medications for duodenal ulcers for 25 years. Obviously the treatment didn't work. I had no pylori bacteria, I was just in pain and miserable. No matter what I ate, I had pain from eating. At one point I was 96 lbs, considered anorexic. I just didn't eat: when I didn't eat it didn't hurt.
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