Support for Insomnia: Mindfulness to the rescue …

Many people complain about a difficulty of falling asleep, or alternatively, going back to sleep after they wake up during the night.

What most of these people, the complainers, share is this: they, the moment going to sleep isn't happening quickly enough for their expectations, they start forcing sleep, and at the same time they become concerned, agitated, and begin to think about the effects of not getting adequate sleep on their day tomorrow.

What is in common in all the sufferers are two things:.

1. A misconception of how falling asleep works.
2. A lack of discipline, said in another way a mind that runs off with them.
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