Sleep is an extremely important factor in everyone's life. Not getting enough sleep not only makes you feel sluggish and groggy, but also has negative long-term effects. Sleep deprivation can lead to serious health issues including diabetes, depression, weight gain and more. Sometimes it's hard to get a good night's sleep, so here are some tips on how to get the best sleep of your life:
- Tip #1: Cut the caffeine. It's important to stop drinking energy-boosting drinks in the afternoon, ideally around 2PM. This way there will be enough time for their effects to wear off.