I had a free Talk-to-me-webinar yesterday.
For the first time in many months I was foggy, I was not in my top form… I couldn’t remember words, I wasn’t funny at all.
What happened, you ask? Simple, I violated one of the fundamental “rules” that life sets up: you are best if you have a system for your life.
The most important are your schedule… when you do things.
Being predictable when you go to sleep and when you get up. Eating the things that nurture you. Drinking enough water.
I violated the sleep times… Continue reading “30-day challenge ideas… or why did I have brain fog yesterday?”