Genetics is hardware. Epigenetics is software. Loosely speaking.
Capacities, in the DNA, can be expressed, switched on or switched off, like a plugin that provides additional functionality in a software.
When you change, you do more than just surface changes: in effect you change how the DNA, capacities, etc. get switched on or switched off… you are creating epigenetic changes. And not just physical, the aspect “science” is talking about, but the whole person. Not just fat/skinny health conscious, life-unconscious aspect… but really the whole intelligent person who you are or… ahem… not.
The first phase of growth is to plug the leaks of energy, life force, glycogen, time, working memory… eliminate the mistakes, sloppiness, etc.
I have been telling you, telling my students, telling my clients, that you hear what I say… approximately. You follow instructions… approximately. You read… approximately. You keep your diet… approximately. You live… approximately.
You only got up this morning because you didn’t die the night before.
I am re-reading The Baroque Cycle by Neal Stephenson. 2600 pages… What can I say, I like long books. lol.
I have started to check every word in the kindle’s built in dictionary some time ago. Maybe a year ago, maybe two. I originally read the Baroque Cycle four years ago.
The book has plenty of words I needed to check. And to my dismay, I found that the first time around I only understood what happened… approximately.
Approximately is missing 90% plus of what you read, and you are left with the inconsequential 10%. The stuff you already knew. The gossipy stuff. The mundane stuff. The stuff that allows you to remain the same, your worldview to remain the same.