I wrote this article in 2017. It has some truth, but not all that much… I am fat again, and the weight, this time, doesn’t want to move. I don’t walk… so take it with a grain of salt… Please.
I went grocery shopping today on my own. I was carrying some 20 lbs of groceries up the steps to get home.
This was the first time in maybe 6-7 years. I don’t drive. So I walked and took the bus and walked some more.
Why am I doing this?
Life tends to make us soft, complacent, comfortable, and comfortable people don’t grow, don’t evolve. In fact they devolve, they shrink.
So when I first had this brought to my attention, in one of the steps of the 67 steps, I set out to make life and myself comfortable with nob being comfortable… and I started to devise new and newer ways to toughen up.
I keep the house at a steady 47 degrees. I walk. I now walk to get my grocery. I walked this week to get a haircut. I refrain from palliative remedies.
He says: Life, as we find it, is too hard for us; it brings us too many pains, disappointments and impossible tasks. In order to bear it we cannot dispense with palliative measures
Life is hard, but you can start dealing with life instead of running from the hardness, instead: dealing with the hardness. Dealing with life.
The benefits are immeasurable, whereas the palliative measures benefits are tiny.
One benefit is developing, opening up new spiritual capacities. The ones that will, eventually, lift you to the next evolutionary stage: human being.
When you start directing and controlling your epigenetic shifts where you actually cause your genetics change, its exhilarating. And change you to in ways you have always hoped you would change.
I ran into Leo, my musician friend. I explained to him that carrying those 20 lbs of groceries illustrated to me what it was like to climb the steps a year ago, when I was about 20 lbs heavier. In 18 months I shed 40 lbs.
He said: Losing 40 pounds is hard work.
I said ‘no it isn’t…’ He wanted to know how, and I told him that is what I get paid the big bucks for. He laughed, but it got me thinking.
There is a secret that is worth a lot of money:
As long as you eat food that isn’t compatible with your body and wants more of itself… and as long as you eat in a way that isn’t working for your body, you are going to suffer from deprivation… And although that is not work, not in the strict sense of the word, losing weight while you are dealing with a sense of deprivation, hunger, cravings is hard.
The two components of a successful and easy eating regimen, 1. what you eat, and 2. how you eat are equally important.
I haven’t written about the eating styles lately, even though, I see that eating according to your eating style is about 50% of success.
I am still not 100% adhering to mine, by the way. It’s taking me forever to surrender. I am now at 90% doing it… 1
I am lucky, I get instant heartburn from not adhering to my particular eating style. So I get a kick in the stomach as a feedback. 2
So what is an eating style?
The distinction comes from the Human Design people, and some of it is b.s. but some of it has been tested and has proven very accurate.
Depending on your mutt factor, your eating style is closer or further from how our ancestors ate about 20-30 thousand years ago.
I am closer to the ancestors in my mutt factor, and my eating style is the closest to how they ate.
When I work with people, I muscle test their eating style… instead of muscle testing their mutt factor.
Eating style factor 1: how do you know you are ready to eat?
Eating style factor 2: how you make your meals?
Factor 1: Some people need to smell their food and that starts the appetite… Appetite is the body’s message that it is able to receive and digest the food you consider. I call this type ‘cat’.
Some people need to taste their food to start the digestive juices working.
Hunger is not the same as appetite. Hunger is not necessary for appetite, in fact I haven’t been hungry for months now.
Salivation is an indicator that you are ready to eat.
Factor 2: Many people won’t get well if they cook and eat the way their mom prepared the big meals.
I, and many of my clients/students need to eat one food-thing per meal. I consider fat, salt, water, not a food-thing in this regard. I might be wrong. Too early to know.
I can eat fried eggs, but not a cheese omelet. Not even goat cheese omelet, even though goat cheese is on my allowed food list. And so are eggs. My type is called separator. Or a newer word: Alternator.
Some people are allowed to eat more than one thing per meal, if they don’t eat them in the same mouthful. The type is called Consecutive eating style.
I call the Consecutive eaters lucky… They are usually younger, as young as children.
And then some people are allowed to eat ‘normal’, to eat proper meals.
It’s quite a challenge for me to find out what eating style will work for people… Often I need to experiment. Often the style changes… like everything.
One thing is certain: if you eat only the foods in the combination that the style allows, you’ll have an easy time to be well, have lots of energy, sleep well, and never be hungry or crave foods that are not on your list.
Our bodies haven’t changed much in the past 30,000 years… and the further away you go from how we used to eat, the less health you’ll have.
OK… a little shift in topic:
As you know I have been studying Dr. Joel Wallach for 25 years.
“They” 1 want you to hope for a miracle… magic, windfall…
And you have been compliant. You buy magical supplements. Start magical diets. Go to magical healers. Buy magical courses.
Magic bullet. You have a storehouse of those.
I recommended to a new client that she sells it to people who still want a magic bullet. She didn’t say yes. I guess she still hopes that one day they will magically start working.
I got a deep insight in this kind of thinking when i read the otherwise worthless long book by Laura Knight-Jadczyk. OK, it is not worthless to me, actually they were worth their weight in gold… they are worthless to you. The woman has insight, but mixes it with crap… I took the insights, if you read her stuff, you’ll probably eat the crap.
Anyway, what i got is the historical roots of magical thinking.
Before I continue… please know that what the internet says about appetite vs. hunger is not true… what I say here, on the other hand, is true and tried. There must be money in saying the opposite… And you are the sucker who believes it.
I am still experimenting. On myself, and often on clients… with their permission.
And I am still getting people asking what is the single most important thing they can do for their health…
I have come to realize that from health’s point of view your digestion is the main concern. You take care of it: you get better. You don’t… you ask me what you should do… lol.
From overall energy, your mental health, your coherence, of course it is still your cell hydration, but from your health’s point of view: whether you digest the food you eat or not is the biggest factor in your well-being.