You can only control what belongs to you… Your thoughts, your feelings, your emotions don’t belong to you. Your actions, your attitude, what you actually heed, what you say… they do belong to you.
They are interestingly difficult to see… they are hidden from your view, overcrowded by noise.
We call these here: invisible dynamics. They are tiny machines, their behavior is predictable, manageable, and their effect on your life are detrimental. Continue reading “Focus on the things you can control… but what can you really control?”
Roller coasters are fun, exciting, and you can scream all you want… But when your whole life is a roller coaster, 24/7, that is not fun. That is exhausting.
I used to feel like my life was a roller coaster. Like people, emotions (my reactions to people, events, tasks) were jerking me left and jerking me right.
I hated the experience. I like smooth. I like to feel in control of my life and my inner state.
But nothing I knew could do that for me, smooth out my ride… nothing. … and believe me, I tried.
I took courses. I learned to use energies. I exercised. Nothing seemed to eliminate the roller coaster… until… until a few months ago. The ride was getting smoother… but life was still jerking me.