Regrets, I’ve had a few … .How many of us are stuck in ruts because we cling to past slights, traumas, missed opportunities, and betrayals? The best way to let go and move forward is to acknowledge and accept those negative things you did (or had done to you) as steps on the path that brought you to where you need to be today.
Today, recall the pain of your past. Allow yourself to get to the point where you can accept that they were blessings; the perfect things that helped you build a new you. If you can release your grip on the anger, sadness, and regret, then it will be easier to spot the Light in the darkness. (quoted from daily kabbalah tuneup)
Interesting that this would come up just now.
I am working with a client/friend, let’s call her DD. She has been doing great. She has gotten in touch with the light in herself and her power to choose.
As difficult as dirty dishes can be, they’re even worse when you let them sit for a while. And the longer they sit, the harder they are to clean.
This is life. Something that is potentially easy to clean up right after it happens – an unkind word to your father, a lie to your best friend, an insensitivity to your girlfriend – can become a difficult mess if you don’t deal with it now.
Do the dishes today.
I have been thinking about Kaizen a lot. Kaizen can be the saving grace for a lot of people, because Kaizen is a way of life, a non-threatening way, but it is an awake way, and most of us are not awake, get jolted out of our sleepwalking by big things only. I am awake, and Kaizen is for me.
So I decided to use Kaizen to ease back into exercising. Since I stopped exercising, my face aged 10-20 years. That is a lot. I used to have no wrinkles, now I have folds, and wrinkles inside the folds… not pretty.
I have no special occasion to be pretty at, I just think that looking into the mirror should be a joyous occasion, not an occasion to berate myself.
So I am now doing 15 seconds of the exercise I used to do. I am happy. It is starting to show on my face. Hm.
Another Kaizen thing: in airplane bathrooms there is a sign that says something like this: would you be so kind as to use your paper towel to clean the sink before you throw it away?
Very Kaizen. Imagine going to the bathroom and someone’s soapy dirty washwater is still in the sink. (The airplane sink stopper needs to be manually lifted, otherwise it stops the water from emptying…) I would never wash my hand again on an airplane. But with that little Kaizen note, most 99% of the passengers follow the instructions, and everyone washes their hand. (I think that sign also reminds people to wash their hands, which many people don’t see a reason for… ).
And the third Kaizen example I read about in a Kaizen book, and it is about Toyota. The factory. They learned Kaizen from Americans… who would have thought… from Americans.
At Toyota, manufacturing cars happens on the assembly line. Nothing new there. In a normal assembly line everyone is concerned only about their part of the assembly, and the occasional errors are noticed and corrected, or not noticed and not corrected at the quality control station.
Toyota’s then CEO installed a rope switch above every workstation along the assembly line, where workers were asked to pull the rope every time they noticed an error in the work on the half-assembled car in front of them. The pull stopped the assembly line, they corrected the error, and pulled again to re-start…
It was a heretic idea, going counter with mass production. American auto manufacturers, that relied on quality control, had thousands of cars recalled, paid billions in restitution for tiny errors that weren’t corrected right after they happened.
Toyota went on to become the most reliable car. 250K cars are still sold and they run the highways: it is commonplace, while even an “error-free” American car would be proud to run till 200K.
Which leads me to the “boundaries” part.
It is still my cat that is on my mind. Or my previous failed relationship. Or my previous failed New Year resolution. Where, in all circumstances, I ignored, put up with, tolerated, shut a blind eye to a small aberration, a small violation of my boundaries, a little mistake, a little skipping… and they all became the core of a snow ball and destroyed an otherwise hopeful relationship, or my health, or my results.
Do the dishes soon after they get dirty. And stay awake. I have learned my lesson.