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Use winner and winning like two walls the hamster uses to climb to the top. Make it a tiny steps method, aka Kaizen. In no time you’ll become a winner
One of the functions the new HERO system can be used is to Change habits… Build new habits. Change who you are.
This is a long article. download the pdf
Do habits build YOU, or do YOU build habits?
This is an important question, and I have a definite opinion about that… You’ll see why strengthening the power of your word is so important. And building those GABA fibers… No GABA fibers: you are sh!t out of luck.
When I was in my last two years in high school, I did all my school work between 11 pm and 4 am. I got up when my parents went to bed, and the house got quiet.
My brother had a hamster… Continue reading “What’s the difference between being a winner and winning?”
Genetics is hardware. Epigenetics is software. Loosely speaking.
Capacities, in the DNA, can be expressed, switched on or switched off, like a plugin that provides additional functionality in a software.
When you change, you do more than just surface changes: in effect you change how the DNA, capacities, etc. get switched on or switched off… you are creating epigenetic changes. And not just physical, the aspect “science” is talking about, but the whole person. Not just fat/skinny health conscious, life-unconscious aspect… but really the whole intelligent person who you are or… ahem… not.
The first phase of growth is to plug the leaks of energy, life force, glycogen, time, working memory… eliminate the mistakes, sloppiness, etc.
I am currently working on changing my sleep schedule, to get up around five… So that I can get more done before I have to talk to anyone, or have anyone around with strong emotions, hijacking my attention. Continue reading “Growth, change is an epigenetic shift… The first phase is plugging the leaks”