Permission to be the way you are, warts and all

permission to growOnly when you have permission to be how you are, who you are, where you are, that you have permission to grow.

If you don’t, it you should be more, better, or different, then you can’t grow… because your starting point is that A should not be A…

In this work we attempt to change our genes so we can become all we can become.

I read this quote in an email today.

I have done nothing all summer but wait for myself to be myself again.‘ — Georgia O’Keeffe. Continue reading “Permission to be the way you are, warts and all”

Cheat sheet to conquer your wayward emotions. What?!

One of my students is working on creating a cheat sheet for people who have difficulties in life.

Why a cheat sheet?

Because when you have difficulties in life you find it hard to even think, let alone look at the issue with sober eyes. Without emotions. Look at it like a math problem, or if you are not good at math, a missing ingredient problem in the kitchen.

And if you are normal, if your DNA is what 99.99% of people’s DNA, then you have many difficulties in life, even if no one knows about them. Sometimes even you don’t know… oops. Continue reading “Cheat sheet to conquer your wayward emotions. What?!”