I went grocery shopping today on my own. I was carrying some 20 lbs of groceries up the steps to get home. 1
I ran into Leo, my musician friend. I explained to him that carrying those 20 lbs of groceries illustrated to me what it was like to climb the steps a year ago, when I was about 20 lbs heavier. In 18 months I shed 40 lbs.
Before I continue... please know that what the internet says about appetite vs. hunger is not true... what I say here, on the other hand, is true and tried. There must be money in saying the opposite... And you are the sucker.
I am still experimenting. On myself, and often with clients... with their permission.
And I am still getting people asking what is the single most important thing they can do for their health...
I have come to realize that from health's point of view your digestion is the main concern. You take care of it: you get better. You don't... you ask me what you should do... lol.