How to get out of your mind into reality where life happens?

Or how to unite your two selves so you can stop hating yourself, punishing yourself, and be happy inside and out

the-clothes-have-no-emporor.pngI had an insight this morning. I saw that every health issue I have ever had came from some idea, some thought, some teaching, not from my body.

Until age nine I was skinny. Then at that age I heard that whole grain is better for you… and I got promptly fat.

I have been hovering around 122 pounds when I heard from a student of mine about intermittent fasting. So I decided to do that. I promptly packed on three pounds. Nothing else changed…

All good ideas come from some mind, not your self. Your self is a lot smarter than you allow it to be. There is a separation between your mind and your real self. This article is to remove that separation, so you can be happy in all areas of life, physically, emotionally, mentally and spiritually.

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