We suppress our emotions. Many of us don’t even breathe: we can’t because our chest isn’t willing to move any more, because we have put so much toxins into our muscles.

Suppressing is toxic. ¹ The opposite of suppressing is not “full expression” as it is in vogue to say, meaning becoming a raving maniac, the opposite of suppressing is allowing, feeling, being “with” it=being well while you are feeling bad..
Continue reading “Healing Crisis, Healing Events”