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Depression comes and goes in my life.

Oftentimes and a depressed mood, a hopelessness, a futility starts mixing into my life.

It is hard to sleep, or hard to get up, or both.

Nothing changes and everything changes.

I have been watching it with curiosity. Curiosity tinged with worry… it is not pleasant to be depressed. Continue reading “Why you get depressed… I think I nailed it”