The process of raising your vibration is a spiritual process. It is a process where you regain your power, you restore your soul to its rightful place, where you restore your Self to its fullness, and you become an individual.
If you are like most people owned by the Dark Side, i.e. you are 99.3% of the population, your whole existence, your attention is directed outward. You expect everything to come from there, meaning, love, respect, value, knowledge, even spirit. You think that by connecting to Source (outside of you) you become spiritual.
The purpose of meditation, real meditation, is not to calm you, but to take you away from the outside.
But real meditation is a meditative way of living. Mrs. Roosevelt said best: What other think about me is none of my business.
The only person that wants to be with others, wants to know what other people think, etc. is the person who has no self. Nobody home. Vacant. Empty. Machine. Second-hander. Wants to be told, given, filled up. Loved.
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