Never really say no?

Master-the-art-of-saying-no-so-you-can-say-yes-to-what-matters-most-e1357110457770Saying no feels rude. Any type of no. Setting your boundaries, hanging up the phone, saying you are busy…

Even when no one knows you have a hard time saying no.

How do I know? I just observed myself.

The price of being polite, agreeable, and accommodating

I was on a webinar where they showed how to use a graphics software and it was really good and really enjoyable. Then they started to pitch a bonus… I wasn’t interested in the offer.

Yet, I caught myself staying on the call… and instead of just disconnecting, I tried to multitask: saying yes and no at the same time. I felt my shoulders tighten, and my stomach hurt.

Oh, I want to say no, and I am not saying it, instead I am acting it out… I thought, and then, finally, I hung up.
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Depressed? Here is how to dig yourself out of depression… Updated

depression talks to youWarning: There is a similarity between grief and depression, similarity of symptoms.

Most people that think they are depressed aren’t… in fact they are grieving… Make sure you read my article on grieving. Thanks.

Imagine if you found out that all your hopes for a “normal” life are crushed. You are too old to get married, your way of communicating doesn’t attract the other sex anyway.

You just found out…
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