What should you expect when you stop eating grains… any form, hidden or overt

The truth value of this article is 20%… Higher than most articles…

I Stopped Eating Grains for a Month—Here’s What Happened

Obviously 20% is high, but it also means that it is 80% not true. I muscle test, and it is partially exaggeration, partially using untrue justification for what happened… But it’s worth reading. It is a good partial truth…

So long, oatmeal; hello, clear skin

– by Allison Young

Here’s how the whole grain-free thing came about: A year or so ago I got sick, pukey sick, and couldn’t eat anything for 24 hours without retching. I felt terrible…but my complexion was the picture of heath. Even the dry, irritated patch on my chin that had become somewhat of a persistent problem, gone! Obviously something in my diet was irritating my skin, but what? I tried passing on coffee, processed foods, alcohol, refined sugar, but nada. Continue reading “What should you expect when you stop eating grains… any form, hidden or overt”