I went grocery shopping today on my own. I was carrying some 20 lbs of groceries up the steps to get home.
I ran into Leo, my musician friend. I explained to him that carrying those 20 lbs of groceries illustrated to me what it was like to climb the steps a year ago, when I was about 20 lbs heavier. In 18 months I shed 40 lbs.
He said: Losing 40 pounds is hard work.
I said “no it isn’t…” He wanted to know how, and I told him that is what I get paid the big bucks for. He laughed, but it got me thinking. Continue reading “Reframing: is losing weight hard? is it hard work? or is it something else?”
Before I continue… please know that what the internet says about appetite vs. hunger is not true… what I say here, on the other hand, is true and tried. There must be money in saying the opposite… And you are the sucker.
I am still experimenting. On myself, and often with clients… with their permission.
And I am still getting people asking what is the single most important thing they can do for their health…
I have come to realize that from health’s point of view your digestion is the main concern. You take care of it: you get better. You don’t… you ask me what you should do… lol.
From overall energy, your mental health, your coherence, of course it is still your cell hydration, but from your health’s point of view: whether you digest the food you eat or not is the biggest factor in your well-being. Continue reading “You are eating the right foods and yet you are not getting better? Are you eating the right way?”
If you read yesterday’s article on coherence, my 21 hour (so far) experiment of playing the Coherence Generator… (new name old audio) I can promise you that it is nothing short of miraculous.
Creativity, innovation, growth, learning, takes a lot of coherent energy. When your energies are incoherent, you are troubled, are in a hurry, or are afraid, creativity is impossible.
Just imagine yourself a juggler… because that is what creativity is: being able to keep and move around multiple objects in the air at the same time, so you can see new connections. Really…
Most people can’t keep one thought in the air for longer than seconds… unless they fixate on it… fixating means: all other flying objects fall… So most people have no experience in creativity, because they are mostly incoherent.
And just like with water turning from incoherent to coherent only at a certain vibrational level (frequency?) you also need to raise your vibration to a certain level to become creative. Temporarily, at least. Continue reading “What can you do, what must you do to benefit from the teachings of the “Law of Attraction”, of “The Power of your Mind”, and Natalie Ledwell’s Mind Movies?”
With regards to your health, what you eat is important. We all know that.
But when you eat, what environment you eat in, and how you eat what you eat seems to be as important, or maybe even more important than what you eat.
I just bought and watched two videos on “how to eat according to your type” or the style of eating that seems to be crucial for a sense of well-being, especially for brain health. I have known my own “style” of eating for a while, and it has made a big difference. Most people in the world eat stews, or meats with side dishes, or salads with a lot of ingredients, but a good 20% of the world, with the most ancient style DNA needs to eat like people ate when they didn’t have dishes: one thing at a time. Continue reading “More on health testing: your eating style to keep you strong and clearheaded”
I woke up this morning. For the second day in a row, I am bursting of energy, more energy than I know what to do with.
I have been sorting my laundry. I have been cleaning the stove top, the sinks… doing things the I turned away from before, because I didn’t have anything to give it.
I went for a quick walk yesterday.
I am getting a lot more done even in my business.
I am starting to get some realizations that I did not expect.
For one: humanity is not ready to raise their vibration.
You are trying to put the cart in front of the horses.
You are worrying about the wrong thing. About the trip to the penthouse… but you are in the basement, and the elevator doesn’t go down there.
Download the pdf version of this article at the end of the article
Continue reading “Want to be high vibration? Leave the basement of your being… get well.”
Mental Representation… an incredibly useful distinction and an incredibly rare capacity
I loved the book ‘Peak, the new science of expertise’, until almost the very end. Then I got angry.
Somewhere around 90% of the book I noticed that he uses an expression, a phrase, that means something to him, the author, but meant nothing to me.
Now I know how you feel when you read my articles…
The expression he used was “Mental Representation“.
He never quite explained what it was, and my mind was screaming “bloody murder” for a few days.
I felt it was important, I felt that without that the whole book is just letters and lines, and useless words in random order. I knew.
I fired up my hunting dog part, and instructed it to find it… it must be there, even if “I” can’t see it.
Dreams that fell apart the moment I opened my eyes, glimpses that I didn’t quite catch… maddening, if you ask me.
Then a glimpse I could hold onto.
Download the pdf version of this article at the end of the article
Continue reading “Why you should not trust your doctor, your nutritionist, your muscle testing…”
Human Design… a different view, distinction, looking glass, focus…
Human Design Institute: 190
Ra personal vibration: 300
accuracy of interpretation of charts: 200
charts: not useful
truth value: 200
idea of false self: useful (eliminates ego concerns)
eating recommendations: useful
type identification: not useful
action/initiation mode: not correct, not useful
I muscle tested these again, and the results were the same.
So, if the numbers are so low, why am I saying that many of the stuff they have is useful?
Continue reading “Human Design… a different view, distinction, looking glass, focus…”
What is the “thing” that other teachers, religions, gurus call Ego, in the Original Design system?
I just had a flash of insight: one of my students who has been suffering with digestive issues forever stopped coming to coaching calls. It began with me directing her to a different type of eating, the type of eating that has made the most difference for me: being a Separator or Alternating according to the Human Design Institute.
I felt hurt, I felt bruised, I felt betrayed. I looked and I felt that my pride was hurt. Or, using the terminology of “other” teachers, my “ego” was hurt.
But we use Ego, in “my” system for the force, the energy, the team-mate that is part of the team that you are, that is your friend if and when you keep up the communication with it. So it doesn’t get bruised, or hurt…
Continue reading “The “thing” that other teachers, religions, gurus call Ego, what do we call it in the Original Design system?”
Do you ever use that one, “No matter what I do…”?
I caught myself saying that today. It was regarding eating. I used to have it in every area of my life, but it seems that the Harmonize audio has zapped that excuse almost completely out of use.
The “No matter what I do…” is not for public consumption, very rarely, if ever, I hear it from a student. I feel it, and I identify it… the answer is always a chuckle.
The feeling is a tight belt or rope from underarm to underarm. Painful, restricting, completely blocking your movement forward. Self-imposed, unreal, much more effective than anything real that you need to face.
The behavior: no action. Not even an attempt. It is used as a jolly joker in card games: it replaces any action with the statement. If you can say: “No matter what I do…” plus no action: for you it is as good as have acted and failed.
The chuckle is irrepressible, it is like a micro-expression, it happened before you are conscious that it’s coming. Then it disappears as fast as it came, and you are back again in the seriousness of your victimhood.
Continue reading “No matter what I do… A great self-deception”
Drunvalo Melchizedek personal vibration: 220
Drunvalo is the author of four books including The Ancient Secrets of the Flower of Life, Volumes I and II, Living in the Heart and his newest one, Serpent of Light. Truth value of writings: 60 (all made up)
Christof Melchizedek personal vibration: 170. Anxiety, fear. fear to be known as a fraud.
Akasha Sananda personal vibration: 150.
Lots of Tree of Knowledge stuff… none of it actually experienced. Most of it is not true. Truth value: less than 1%..
Glenn Morris (Umaa Tantra) 1944-2006: Qigong Grandmaster Glenn Morris Ph.D. Personal vibration: 200
Reverend James Robison: personal vibration: 80
Continue reading “Vibrational Reviews: Drunvalo Melchizedek, Glenn Morris, Reverend James Robison, Mantak Chia, Mother Teresa,Human Design Institute and more”