My father was also an insomniac.
Occasionally I find ways to get more restful sleep and the longest streak of a sleep solution lasts for a few months, and then I have a new longer streak where I don’t sleep well, don’t sleep enough, even though I spend the night in bed, with the light turned off.
This morning, while I was researching something else, my attention was guided to a TED talk… on sleep. This was the second hint this morning to go and watch some videos… on sleep. But I have gotten, this past month, some hints every day… so it is time. Not my favorite topic. Continue reading “I am an insomniac in danger of getting dementia as a result”