There are two types of anxiety attacks, as far as I can see:
Dark Side attack. It is an energy that is broadcasted from up North. It is "in the air" and it only waits for you to notice.Then your reaction to it makes it more real, and also last longer than the energy duration would make it justifiable.I have written about this a lot.
Note: I could not find any pictures that would illustrate this principle or distinction, sorry. The illustrations are for simple self-awareness, or self-delusion, but they are funny... so enjoy. Sophie
I thought I was going to have a domestic day, you know laundry, dishes, stuff... and watch myself, my emotions, and have a good old time.
It's Saturday, and the weather is gorgeous. My neighborhood is even prettier in the fall than in the summer: you can see far and the contrast of the blue sky and the rusty color of the leaves is really beautiful.
The thought: "I could actually be happy" cured and hung in there for a few minutes. I made myself a nice cup of tea, and checked my email.