Lots of talk… very meditative for me. Participants complained that there was no meditation.
When you meditate, that doesn’t mean there is silence outside. The silence is inside. When you meditate it doesn’t mean you cannot listen to someone talk: it only means you listen and hear it, but not through the busy mind, that compares, argues, tries to understand, criticizes and judges. No, the mind simply allows it to be, allows it in, in a meditative state.
It is like when you are in the shower. The mind doesn’t argue with every drop of water… and you can get wet without the mind interfering.
Continue reading “Meditation: separate yourself from the mind”