Your physiology and psychology work hand in hand… And how can meditation work for you… finally

co-creationIn some regards I am still a Twitchy Little Bastard… even though outwardly my behavior has calmed down a lot.

What am I talking about?

A Twitchy Little Bastard is someone who acts without regard to the future, without considering if the action is sustainable or not. 1

I am looking at this phenomenon from a different vantage point: your quick to react, your high-sprung state.

I am looking to prove to you that your physiology and your psychology, your body and your mind are intimately connected.

That you calm down one and the other calms down too. Continue reading “Your physiology and psychology work hand in hand… And how can meditation work for you… finally”