When you can't seem to attain your new years resolutions...
When you have a hammer, everything looks like a nail
I have a better "hammer" for you: it has worked for my multi-millionaire mentor, it will work for you.
What to do when all you know fails you? When the hammers don't work, and you can't seem to attain your goals?
I was on a radio show today. I was the "minor" guest, and as such, I did not prepare: I wanted to stay present to the conversation the "major" guest had with the radio host, so I can add my 2 cents worth, instead of taking the show to a different place. Continue reading "Got New Years Resolutions?"
How To Beat Depression Without Medication
You Can Beat Depression... if you recognize it as depression
I found this article when I searched for the phrase "beat depression."
Many of us are depressed. Depression can be low-grade or raging... I am most interested in the low-grade depression, it is easier to beat depression that is low-grade without medication.
The writer of this article uses valid arguments for self-management, but misses a lot of factors, like what did he do, exactly, that allowed him to beat depression to begin with.
He says he took responsibility for his feeling down and out, ad he kicked the medications... so far so good.
But what he isn't saying is that depression is a sign of something.
What is it a sign of? In my experience, as a once depressed person (for 40 years!) I have noticed a few common characteristics with my coaching clients.
- I lacked desire.
- I was not happy with myself
- I could not see myself clearly doing what I thought I wanted to do... the picture was there like fuzzy patches, but not like a movie.
So, how do you get out of these three interconnected and synergistic (negatively) states of mind?
I think that the easiest is to start with number 2.
Why? Because it is easier go get happy(er) with yourself, especially because you need energy for the other two, and having a good feeling about yourself will give you energy.
You can also start really small, like doing something that you consider hard to do, but still doable, like
Continue reading "How To Beat Depression Without Medication"