Before you can go up, you need to go down! Just like in building a house. Because unless you clear off the “stuff” and then dig deep to know what’s under the top soil, your house will be warped and collapse in a hurry, often while you are building it.
For most of you this is really bad news, because you are hellbent on staying phony happy, phony loving, phony well… delusionally high self-esteem-ed, and you are unwilling to even look at what is real. But what’s real is real, and if you ignore it it will bite you in the a-s-s. No compassion, no looking, just continuing what isn’t working, and never will work is stupid… Here, I said it. Stupid. Continue reading “Emotional detox?”