Eating by appetite… not hunger… but do you know what appetite is?

If you need to eat 1 by appetite, but you seldom have appetite… you are, instead, hungry.

When I mention appetite, I get puzzled silence in return.

Most of you don’t know what appetite is.

Your body has a language (like cats! lol) that is nonverbal. If you don’t speak the language then you are out of touch with your body, and likely your health is low. You have symptoms that tell you: you are doing the wrong things. Continue reading “Eating by appetite… not hunger… but do you know what appetite is?”

What is Negativity?

negativityWhat is negativity?

Most of us seem to know what it is, we feel it, some in their guts, some in their heart, but feel it, especially when other people are negative. When it’s within us, we feel despair, anxiety, worry, we have a sense of dread, or we are sad, nervous, stressed, hyper, manic, depressed, or just listless. We get sick from it.

We do not recognize it as negativity on ourselves and that allows it to go rampant, unmanaged, something that happens to us and all we can do about it is complain, bear it, or take some pills.

In the normal course of events we don’t notice anything special tied to what we think or say, because we are so mired in negativity, it’s normal. Our life is lived in quiet (or not so quiet) desperation, and that’s that. Continue reading “What is Negativity?”

How To Beat Depression Without Medication

How To Beat Depression Without Medication

Eppic Smith

You Can Beat Depression… if you recognize it as depression

I found this article when I searched for the phrase “beat depression.”

Many of us are depressed. Depression can be low-grade or raging… I am most interested in the low-grade depression, it is easier to beat depression that is low-grade without medication.

The writer of this article uses valid arguments for self-management, but misses a lot of factors, like what did he do, exactly, that allowed him to beat depression to begin with.

He says he took responsibility for his feeling down and out, ad he kicked the medications… so far so good.

But what he isn’t saying is that depression is a sign of something.

What is it a sign of? In my experience, as a once depressed person (for 40 years!) I have noticed a few common characteristics with my coaching clients.

  1. I lacked desire.
  2. I was not happy with myself
  3. I could not see myself clearly doing what I thought I wanted to do… the picture was there like fuzzy patches, but not like a movie.

So, how do you get out of these three interconnected and synergistic (negatively) states of mind?

I think that the easiest is to start with number 2.

Why? Because it is easier go get happy(er) with yourself, especially because you need energy for the other two, and having a good feeling about yourself will give you energy.

You can also start really small, like doing something that you consider hard to do, but still doable, like

Continue reading “How To Beat Depression Without Medication”