What is the strongest indicator of the quality of your life?

I measure 30 things about a person when they ask for their Starting Point Measurements.

They are all very relevant, but when it comes to the quality of your life, to your life satisfaction, your experience of your life... one could almost say, the level of your happiness depends on one thing.

The level of your happiness depends on one thing

The culture claims that to be happy, you have to have possession, you have to have success, you have to have comfort, safety, fulfillment, companionship, whatever, and, to some degree it may matter but not as much as the number, the measure, just one number told me why 99.99% of the people I have ever measured had a low life satisfaction, even though some had money, success, love even talent... seemingly everything you'd ever wanted. Continue reading "What is the strongest indicator of the quality of your life?"

Why getting well is so difficult for us…

There is never a better time to experience what you experience, than right when you experience it.

This morning I was hit with a strong feeling of despair, loneliness.

I didn't have time to hang out with it, I was in the middle of something. I wanted to shoo it away, and I also wanted to indulge in it.

But then I decided to just feel it, acknowledge it, and let it go. I paid attention to what it said... nodded, wept a little, and let it go. 1

Is this familiar to you? I didn't think so. You don't know who you are, and you don't want to find out.

There are many reasons you don't know yourself.

One of these reasons is that you resist your emotions.
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