I have been reading about the Mongols, the nomadic people that occupied lands and people in the 13th century, from the Pacific Ocean to the Mediterranean Sea, in the 13th Century under Genghis Khan.
99% of those Mongols didn’t read, didn’t write. Their average IQ (my measurement) was the same as college educated people’s today. Their available IQ was 90%, as opposed to today’s college educated people, whose available IQ is less than 80%. Which means, those Mongols were more intelligent than you. Ugh, that hurts.
What is the secret difference between them and you, that they were able to conquer and you are not? And what could you borrow from them, even though you are not a steppe warrior?
Emotional breathing is one of the possible causes of your weight gain
Breathing should be controlled by your physiology, but because in “modern” man the mind has taken over most of your physiology, your hunger, your breathing, your sex, your breathing has also been controlled by your mind.
Mind contains your thoughts and your feelings. It is true that you have bodily feelings, just like any living being, but it is the mind that decides for you what they mean.
The mind is a meaning making machine. And lately its main, self-assumed function is to say if something is negative or positive.
Let me give you an example: you sit at your computer and you suddenly have a stab of pain on the right side of your chest.