A wave of suppressed memories, feelings surfacing

I have been looking at the memories surfacing in the past month… allowing me to look at them, like you would look at physical memories in an attic or a storage facility, and reminiscence and then put them back where they were, or in the garbage.

The first wave was shame.

I dealt with tens of instances in my past that I am ashamed of. Yeah, yours truly… I did all those things I am ashamed of now.

I have also gone back and watched some actors I grew up loving, now dead. Some theater plays. Some singers. And wept. Good cleansing tears.

And I am not even on my deathbed… as far as I know… lol. Continue reading “A wave of suppressed memories, feelings surfacing”

Guilt, shame, and panacea

Here is something that we can all learn from. It happened to me. When? Today.

I have ordered a portable washing machine, apartment size, and it was due today by Fedex. I left a note on the door downstairs asking the Fedex person to bring it upstairs: with my broken heart I didn’t see myself dragging it up to the second floor.

The Fedex person delivered it and left it before the door of the house… in fact he or she sneaked up to the house: I didn’t even hear the truck… OK… I didn’t hear the truck… the rest: I made it up. Oops.

There I was with this big bulky box… outside on the stoop. Continue reading “Guilt, shame, and panacea”

Can depression be alleviated with coaching?

Life wants more life… and when it can’t… when it is not forthcoming, it puts you into depression.

I had a small private workshop yesterday to test out a methodology that works for me to unstuck me every time.

Without a reliable, count-onable, potent method to unstuck yourself, you may get stuck in misery, inactivity, depression, for a long time. Continue reading “Can depression be alleviated with coaching?”